Creatine can significantly increase lean muscle mass, increase strength during training and increase energy. Creatine is a natural compound that is produced in small quantities in the body, in the liver creatine is produced by combining three amino acids: glycine, arginine and methionine. Most creatine is stored in the body in the muscles, and only a small amount (about 5 percent) is found in the brain, liver, kidneys and in men in the testicles. Creatine is available in capsules and powder, depending on your preferences. When we talk about forms of creatine, creatine monohydrate, creatine ethyl ester, and creatine blends that contain multiple forms of creatine are available.
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