Opis

Vitamins and minerals are essential for your overall health. Choosing foods and drinks rich in vitamins and minerals, such as 100% juice, helps your body provide the necessary nutrients. Fruit juice has been studied before as a source of vitamin C. Fruit juices are sold as a healthy, natural source of vitamins and in some cases calcium. Although it is necessary to take into account that the consumption of juices also has potential harmful effects. The high sugar content in the juice contributes to weight gain, and a surplus of protein and fiber in the juice can predispose to inappropriate weight gain.