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Vitamins and minerals are very important food supplements, substances essential for life, growth and health that our body can not only produce and therefore should be supplemented. Vitamins give us strength and regulate metabolism. Vitamins reduce fatigue and help fight many diseases. Minerals are inorganic substances that make up about four, five percent of the human body. These are essential substances, which means that the body cannot create them on its own, but we take them in through food. They are found in tissues and body fluids, and are necessary for building bones, brain, blood, enzymes, hormones and hemoglobin, and for maintaining the concentration of fluids in the body.

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